- 5-Factor Fitness
- By celebrity trainer Harley Pasternak. Presents a fitness programme based on the Five Factor system of five weeks, five meals a day, and 25 minutes a day. - Aston, Donna
- Health and fitness guru, author of Fat or Fiction and Body Business, promotes better diet and nutrition with benefits of weight control, fat loss, body-shaping and toning, and longevity. - Body for Life
- By Bill Phillips, helping people look and feel better faster than they thought possible. Proceeds donated to charity. - Experience a Brand New Body
- By John Pappas. Discusses how to achieve one's genetic best through personalised exercise and nutrition programmes. - Firefighter's Workout Book, The
- Offers an exercise book for men and women, a video, and fitness tips. - How to Flatten Your Stomach
- Instruction on how to slim one's waistline, strengthen the lower back, and more. - Mike Spott's Fitness
- Offers a manual for those looking to become a personal trainer but who don't know how to get started. - Presentation Dynamics Inc.
- Books by Joseph Pilates. - Spirited Walker, The
- By Carolyn Scott Kortge. Includes tips and help for people interested in walking for fitness and spiritual growth. - Training Fan
- Offers a travel-size workout guide with moves to tone each muscle group using machines, resistance bands, or no equipment at all. - Travel Fitness
- Offers exercise, diet, and sleep guidelines to help frequent business travellers reduce jetlag, stress, and fatigue. - Weight Training Workouts that Work
- Features a programme to lose weight and stay fit with downloadable custom workouts available.
|